A six-week reset is a commitment, so it's natural to want to know what you're signing up for before you start. This guide walks through what's in our program, how the six weeks are structured, and the small habits that make the biggest difference along the way.
Everyone's experience is different. Think of this as a rough map, not a promise of exactly how you'll feel.
What's in the program
The program combines five natural supplements with a booklet of simple daily guidance, so you always know what to do next.
- Clinoptilolite: a volcanic mineral with a distinctive honeycomb structure
- Bentonite clay: a natural clay formed from aged volcanic ash
- NAC (N-acetyl cysteine): an amino acid compound
- Modified citrus pectin: a plant fibre from citrus peel
- Bi-carb soda: a simple, familiar mineral salt
- Program booklet: daily guidance on health, wellbeing and alkaline-focused nutrition
The clinoptilolite and bentonite are mined and purified in Australia. You can read more about each ingredient in our supplement guide.
The six weeks, fortnight by fortnight
Most people find the first fortnight is about building the routine, the middle is about consistency, and the last stretch is about deciding which habits to keep.
Weeks 1–2: settling in
The first two weeks are mostly about rhythm. You're learning when to take each supplement, getting used to drinking more water, and starting the nutrition guidance in the booklet. It can feel like a lot to remember at first, so keep the booklet somewhere you'll see it every day.
This is also when small swaps matter most: more water, fewer processed snacks, more fresh produce.
Weeks 3–4: building consistency
By now the routine usually feels more natural. This is the stretch where it's easy to drift, so it helps to plan meals ahead and keep your supplements somewhere visible.
Many people use these weeks to pay attention to how they're feeling day to day, such as energy, sleep and digestion, and jot a few notes down.
Weeks 5–6: finishing strong
The final fortnight is about following through. You've done the hard part of forming the habits, so the focus shifts to finishing the program as planned.
Toward the end, look back at your notes. Which habits felt good? Which ones do you want to carry forward once the six weeks are over?
Tips for getting the most out of it
Small, steady habits beat perfection, so aim to be consistent rather than strict.
- Drink plenty of quality water. Filtered or alkaline water, starting with a glass when you wake up.
- Shop fresh and local. Seasonal produce from an organic or wholefoods store makes the nutrition guidance easier to follow.
- Add greens to every main meal. Simple, and easy to build into your routine.
- Move gently and rest well. A daily walk or stretch, and an earlier wind-down at night.
- Keep a few notes. A line or two each day helps you notice what's working.
If you'd like a gentle warm-up before committing to six weeks, try our free 7-Day Gentle Reset guide.
Is it right for you?
The program is designed for healthy adults who want a structured reset, but it's always worth checking with your doctor first.
This is especially important if you're pregnant or breastfeeding, take any regular medication, or have an existing health condition. Some supplements can affect how medications are absorbed, so your doctor or pharmacist can tell you whether it suits you and how to time things.
Always follow the directions in the program booklet and on each product label.